#Quote
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
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More Quotes by Kris Carr
Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.
Resolutions are exhausting. Embrace ease.
Direct your mind where you want it to travel instead of always going for the ride.
Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
Above all, cancer is a spiritual practice that teaches me about faith and resilience.
You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
Don't shrink to meet the expectations of others, grow to become the person you want to be.
Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
