#Quote
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
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More Quotes by Kris Carr
When we truly embrace acceptance, that's when our body exhales and can begin healing.
Life is just to sweet to be bitter.
Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.
We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.
There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
It's all mental management. Whether you can do something or not is in your head.
When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
Resolutions are exhausting. Embrace ease.
