More Quotes by Kris Carr
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health
Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
The only time you can change someone is when they are in diapers.
Make space in your life, space for health and happiness
You are amazing. A true light warrior and this world certainly needs you.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
It's all mental management. Whether you can do something or not is in your head.
Folks are like plants; we all lean towards the light.
