There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

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There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

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Make space in your life, space for health and happiness

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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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Don't shrink to meet the expectations of others, grow to become the person you want to be.

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You are amazing. A true light warrior and this world certainly needs you.

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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

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The only time you can change someone is when they are in diapers.

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It's all mental management. Whether you can do something or not is in your head.

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