Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

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What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

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You are amazing. A true light warrior and this world certainly needs you.

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It’s not about finding your voice, it’s about giving yourself permission to use your voice.

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Direct your mind where you want it to travel instead of always going for the ride.

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Make space in your life, space for health and happiness

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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

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