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More Quotes by Kris Carr
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health
If it has a shelf life longer than you, don't eat it.
Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
It’s not about finding your voice, it’s about giving yourself permission to use your voice.
What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Don't shrink to meet the expectations of others, grow to become the person you want to be.
Folks are like plants; we all lean towards the light.
No matter how you feel, you made progress today.
