You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

---

Folks are like plants; we all lean towards the light.

---

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

---

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

---

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

---

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

---

Resolutions are exhausting. Embrace ease.

---

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

---

Direct your mind where you want it to travel instead of always going for the ride.

---

It's all mental management. Whether you can do something or not is in your head.

---