My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

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When we truly embrace acceptance, that's when our body exhales and can begin healing.

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There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

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You are amazing. A true light warrior and this world certainly needs you.

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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.

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Resolutions are exhausting. Embrace ease.

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