#Quote
More Quotes by Kris Carr
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.
When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.
Don't shrink to meet the expectations of others, grow to become the person you want to be.
If it has a shelf life longer than you, don't eat it.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.
