When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

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Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

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When we truly embrace acceptance, that's when our body exhales and can begin healing.

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No matter how you feel, you made progress today.

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Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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It’s not about finding your voice, it’s about giving yourself permission to use your voice.

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