When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

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Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.

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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

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If it has a shelf life longer than you, don't eat it.

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No matter how you feel, you made progress today.

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What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

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You are amazing. A true light warrior and this world certainly needs you.

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