You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

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No matter how you feel, you made progress today.

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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

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Make space in your life, space for health and happiness

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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

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