Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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Make space in your life, space for health and happiness

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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

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There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

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When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

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Life is just to sweet to be bitter.

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