Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

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Hill sprints are good for everyone!

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Get out there and do what you love!

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Once you make the decision that you will not fail, the heart and the body will follow.

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It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.

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Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

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Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

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I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

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We train together to make each other great.

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You can't do in a race what you haven't prepared for.

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