You can't do in a race what you haven't prepared for.

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Set small goals along the way and don't be overwhelmed by the process.

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Get out there and do what you love!

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Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

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Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

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In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

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The journey isn't always perfect, but always worth taking.

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Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

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Hill sprints are good for everyone!

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