#Quote
More Quotes by Kara Goucher
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Don't ever discourage someone from trying to better their life and health
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.
You can't do in a race what you haven't prepared for.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
Acknowledge all of your small victories. They will eventually add up to something great.
The journey isn't always perfect, but always worth taking.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
