Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

---

You can't do in a race what you haven't prepared for.

---

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

---

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

---

Get out there and do what you love!

---

Once you make the decision that you will not fail, the heart and the body will follow.

---

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

---

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

---

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

---

We train together to make each other great.

---