#Quote

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

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More Quotes by Kara Goucher
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Racing is the fun part; it's the reward of all the hard work.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Be unrelenting. If you don't believe, then who will?
The journey isn't always perfect, but always worth taking.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Acknowledge all of your small victories. They will eventually add up to something great.
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.