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More Quotes by Kara Goucher
Hill sprints are good for everyone!
Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
Acknowledge all of your small victories. They will eventually add up to something great.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Don't ever discourage someone from trying to better their life and health
You can't do in a race what you haven't prepared for.
