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More Quotes by Kara Goucher
You can't do in a race what you haven't prepared for.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
There are a million reasons why you can't. Focus on the few reasons why you can.
Set small goals along the way and don't be overwhelmed by the process.
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
Racing is the fun part; it's the reward of all the hard work.
Be unrelenting. If you don't believe, then who will?
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
