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More Quotes by Kara Goucher
Set small goals along the way and don't be overwhelmed by the process.
Acknowledge all of your small victories. They will eventually add up to something great.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Racing is the fun part; it's the reward of all the hard work.
Get out there and do what you love!
