#Quote
More Quotes by Kara Goucher
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
You can't do in a race what you haven't prepared for.
The journey isn't always perfect, but always worth taking.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
Set small goals along the way and don't be overwhelmed by the process.
Don't ever discourage someone from trying to better their life and health
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
