#Quote
More Quotes by Kara Goucher
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
There are a million reasons why you can't. Focus on the few reasons why you can.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Acknowledge all of your small victories. They will eventually add up to something great.
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.
Set small goals along the way and don't be overwhelmed by the process.
You can't do in a race what you haven't prepared for.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
Once you make the decision that you will not fail, the heart and the body will follow.
