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More Quotes by Kara Goucher
Hill sprints are good for everyone!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
Don't ever discourage someone from trying to better their life and health
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Once you make the decision that you will not fail, the heart and the body will follow.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
