#Quote
More Quotes by Kara Goucher
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Get out there and do what you love!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
There are a million reasons why you can't. Focus on the few reasons why you can.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Once you make the decision that you will not fail, the heart and the body will follow.
