#Quote
More Quotes by Kara Goucher
Acknowledge all of your small victories. They will eventually add up to something great.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
Get out there and do what you love!
As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Don't ever discourage someone from trying to better their life and health
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
