#Quote
More Quotes by Kara Goucher
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
Hill sprints are good for everyone!
Get out there and do what you love!
Once you make the decision that you will not fail, the heart and the body will follow.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
You can't do in a race what you haven't prepared for.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.
