#Quote
More Quotes by Kara Goucher
Hill sprints are good for everyone!
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
Set small goals along the way and don't be overwhelmed by the process.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Be unrelenting. If you don't believe, then who will?
We train together to make each other great.
There are a million reasons why you can't. Focus on the few reasons why you can.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
