In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

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Acknowledge all of your small victories. They will eventually add up to something great.

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I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

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Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

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One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

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We train together to make each other great.

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Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

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Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

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The journey isn't always perfect, but always worth taking.

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Racing is the fun part; it's the reward of all the hard work.

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