Once you make the decision that you will not fail, the heart and the body will follow.

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Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

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Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

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I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

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Don't ever discourage someone from trying to better their life and health

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As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.

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Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

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Racing is the fun part; it's the reward of all the hard work.

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Hill sprints are good for everyone!

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Get out there and do what you love!

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