More Quotes by Kara Goucher
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Get out there and do what you love!
We train together to make each other great.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
Hill sprints are good for everyone!
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
Set small goals along the way and don't be overwhelmed by the process.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
