#Quote
More Quotes by Kara Goucher
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.
There are a million reasons why you can't. Focus on the few reasons why you can.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Set small goals along the way and don't be overwhelmed by the process.
Get out there and do what you love!
You can't do in a race what you haven't prepared for.
Be unrelenting. If you don't believe, then who will?
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
