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More Quotes by Kara Goucher
Don't ever discourage someone from trying to better their life and health
Once you make the decision that you will not fail, the heart and the body will follow.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Be unrelenting. If you don't believe, then who will?
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
