After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

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Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

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Racing is the fun part; it's the reward of all the hard work.

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Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.

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We train together to make each other great.

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Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

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Hill sprints are good for everyone!

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The journey isn't always perfect, but always worth taking.

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Get out there and do what you love!

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