More Quotes by Kara Goucher
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Get out there and do what you love!
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
Don't ever discourage someone from trying to better their life and health
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
There are a million reasons why you can't. Focus on the few reasons why you can.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
