More Quotes by Kara Goucher
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Set small goals along the way and don't be overwhelmed by the process.
Get out there and do what you love!
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
Don't ever discourage someone from trying to better their life and health
Once you make the decision that you will not fail, the heart and the body will follow.
