Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

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One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

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Hill sprints are good for everyone!

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The journey isn't always perfect, but always worth taking.

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Don't ever discourage someone from trying to better their life and health

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We train together to make each other great.

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Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

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There are a million reasons why you can't. Focus on the few reasons why you can.

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It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.

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Set small goals along the way and don't be overwhelmed by the process.

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