More Quotes by Kara Goucher
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.
Get out there and do what you love!
There are a million reasons why you can't. Focus on the few reasons why you can.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
Set small goals along the way and don't be overwhelmed by the process.
We train together to make each other great.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.