#Quote
More Quotes by Kara Goucher
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
The journey isn't always perfect, but always worth taking.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
Be unrelenting. If you don't believe, then who will?
Acknowledge all of your small victories. They will eventually add up to something great.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
