#Quote
More Quotes by Kara Goucher
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
You can't do in a race what you haven't prepared for.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Set small goals along the way and don't be overwhelmed by the process.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
