Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.

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Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

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Racing is the fun part; it's the reward of all the hard work.

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There are a million reasons why you can't. Focus on the few reasons why you can.

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Once you make the decision that you will not fail, the heart and the body will follow.

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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

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Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

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One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

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Acknowledge all of your small victories. They will eventually add up to something great.

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We train together to make each other great.

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