#Quote
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
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More Quotes by Kara Goucher
As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.
There are a million reasons why you can't. Focus on the few reasons why you can.
Set small goals along the way and don't be overwhelmed by the process.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Don't ever discourage someone from trying to better their life and health
Get out there and do what you love!
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
You can't do in a race what you haven't prepared for.
