#Quote
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
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More Quotes by Kara Goucher
Be unrelenting. If you don't believe, then who will?
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
We train together to make each other great.
Once you make the decision that you will not fail, the heart and the body will follow.
Acknowledge all of your small victories. They will eventually add up to something great.
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
The journey isn't always perfect, but always worth taking.