More Quotes by Kara Goucher
Hill sprints are good for everyone!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
The journey isn't always perfect, but always worth taking.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
Once you make the decision that you will not fail, the heart and the body will follow.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Get out there and do what you love!
