In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

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Get out there and do what you love!

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After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

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The journey isn't always perfect, but always worth taking.

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I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.

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Don't ever discourage someone from trying to better their life and health

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Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

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I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

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Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

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Racing is the fun part; it's the reward of all the hard work.

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