#Quote
More Quotes by Kara Goucher
Don't ever discourage someone from trying to better their life and health
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Acknowledge all of your small victories. They will eventually add up to something great.
The journey isn't always perfect, but always worth taking.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Hill sprints are good for everyone!
