After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

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I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.

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I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

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Once you make the decision that you will not fail, the heart and the body will follow.

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Be unrelenting. If you don't believe, then who will?

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Hill sprints are good for everyone!

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Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

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The journey isn't always perfect, but always worth taking.

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Acknowledge all of your small victories. They will eventually add up to something great.

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Don't ever discourage someone from trying to better their life and health

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