#Quote
More Quotes by Kara Goucher
Racing is the fun part; it's the reward of all the hard work.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
Set small goals along the way and don't be overwhelmed by the process.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
We train together to make each other great.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
You can't do in a race what you haven't prepared for.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
