#Quote
More Quotes by Kara Goucher
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Set small goals along the way and don't be overwhelmed by the process.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
Once you make the decision that you will not fail, the heart and the body will follow.
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
Don't ever discourage someone from trying to better their life and health
Racing is the fun part; it's the reward of all the hard work.