More Quotes by Kara Goucher
Set small goals along the way and don't be overwhelmed by the process.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
The journey isn't always perfect, but always worth taking.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Once you make the decision that you will not fail, the heart and the body will follow.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Hill sprints are good for everyone!
