More Quotes by Kara Goucher
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Set small goals along the way and don't be overwhelmed by the process.
Don't ever discourage someone from trying to better their life and health
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
The journey isn't always perfect, but always worth taking.
